Movement, strength, and outdoor activity have been a consistent part of my life from an early age. I grew up playing soccer from the age of seven through the early years of college, while also participating in basketball and lacrosse during high school. It was through lacrosse that I first recognized the importance of strength training after realizing how much a lack of upper-body strength affected my physical resilience and confidence on the field.

Over time, I also witnessed many teammates struggle with injuries, which sparked a deep curiosity about injury prevention, movement, and recovery. I became increasingly interested in how strength training could improve not only athletic performance, but long-term health and durability.

After several years of coaching youth athletes, that curiosity evolved into a deeper commitment to the field of physical health and human movement.

Originally from Portland, I began my professional path in fitness through the National Personal Training Institute, where I gained hands-on coaching experience and developed a strong foundation in movement and strength training. In 2018, I moved to Bend to pursue a Bachelor’s degree in Kinesiology at Oregon State University-Cascades. During that time, I continued coaching in local gyms while furthering my education through StrongFirst certifications with a particular focus on kettlebell training.

Over the past several years, my coaching philosophy has evolved toward helping individuals build practical strength that directly improves quality of life. My focus is on helping people move well, reduce pain, build resilience, and stay active in the activities they enjoy for as long as possible. Training with longevity in mind means developing strength that supports both present performance and future well-being.

Kettlebell, barbell, bodyweight, and barefoot training have become central to my approach because of their ability to build functional, adaptable strength that integrates naturally into daily life. Nearly a decade into this field, I continue to view myself as a student—constantly learning, refining, and growing both personally and professionally.

Having lived in Bend for over 8 years, I deeply value the connection between movement, health, and the outdoors. I spend much of my time hiking, trail running, biking, paddleboarding, backpacking, golfing, and playing soccer. Outside of physical activity, I enjoy cooking, reading, gardening, playing guitar, and spending time in nature. Whether on a trail, in the mountains, in a field, or near the water, I value opportunities to stay active, remain connected to the natural world, and continue learning through movement and experience.